Release, Reset and Relax workshop
A Gulf Coast Pilates continuing ed workshop. A half-day of learning and experiencing techniques to address connective tissue issues. Using equipment and props to find resistance in the entire body then release it to re-set and relax!
Highly recommended that the student bring a 4′ 6″ foam roller. If not, let the instructor know and we will provide you with one. All other equipment and props will be provided. Workbook also supplied.